Four in 10 teenagers report feeling “persistently sad or hopeless,” according to a recent CDC survey. Our workshop series for teens can help young people struggling with these kinds of feelings. The online workshops are geared toward helping teens understand the causes and
consequences of emotions. Participants will learn how to turn off self-judgement, manage relationships better and regulate their ups and downs—with the goal of finding more meaning and purpose in life. This free group runs on Saturdays from 2p-3p. Register here!
Helping Teens Cope with a New Reality
Kids between age 13 and 17 often struggle with changes going on inside them and all around them. If you’re in this age bracket, you probably experienced even more uncomfortable changes when the COVID-19 pandemic arrived. This online workshop can help you and your friends learn to cope with losses and changes in your “new reality.” This free group runs from 1p-2p on Saturdays. Click here to register!
Creative Coping: An art-based workshop for kids and parents
It takes time for children to develop emotional intelligence—the ability to perceive, understand and manage emotions. Parents can play a key role in this development. These four online workshops pave the way by involving family members in creative art projects centered around identity, self-awareness and emotional expression. This group runs on Wednesdays from 6p-7p. Click here to register!
Coping with Grief and Loss
Learning to live with grief and loss is a painful process—and while it may differ from one individual to another, it helps to understand the normal feelings we all experience. In this 4-week online workshop series, clinical mental health counselor Zeinab Moussa discusses the emotions experienced by those who are grieving and offers healthy ways to cope. Each weekly workshop will focus on one aspect of the grieving process. Participants will engage in drawing, writing, mental exercises and relaxation techniques to help them work through their grief. This group has two offerings: Mondays from 6p-7p or Wednesdays from 12p-1p. Click here to register for Monday evenings or click here to register for Wednesday afternoons.