Allen Park Public School Social Workers
  • Need Help RIGHT NOW?
  • Allen Park Public Schools Social Workers
  • Resources for Immediate Mental Health Help
  • Resources for Mental Health Counseling
  • Virtual Calming Room
  • Social Emotional Learning at home
  • Resources for Health Issues
  • Resources for Food
  • Resources for Housing, Food, Clothing
    • Coronavirus Resources
    • Coronavirus: Support for anxiety and depression
  • Support for Parenting
  • Support for Academic Needs
  • Community Support for Families
  • Secondary Resources - Beyond High School
  • Blog
  • Grief and Loss
  • What is a School Social Worker?
    • What is Special Education?
    • Attendance

Metro Detroit YOUTH Day

3/29/2018

 
Youth Day Belle Island Park
Metro Detroit Youth Day is celebrating it's 35th Anniversary! It's time to get ready for the biggest youth event of the year, Metro Detroit Youth Day! In honor of Metro Detroit Youth Day's 35th Anniversary, we are making this years event BIGGER & BETTER than ever! There will be surprise celebrity guest appearances, games, contests, sports clinics, live entertainment, prizes, lunch for kids between ages 8 & 15 and so much more.

And IT'S ALL FREE! LOCATION: Belle Isle Park, Detroit, MI

DATE: Wednesday, July 12th TIME: 8:30AM - 2:30PM

​REGISTRATION: *All youth must register to attend. To register call The Michigan Youth Appreciation Foundation at 586-393-8801 or log onto www.MetroDetroitYouthDay.org

Is my child stressed?  Or more?

3/25/2018

 
The National Institute of Mental Health has some great resources on managing stress.  They report that stress affects everyone, all ages, genders and races.  Stress is defined as a state of mental or emotional strain as a result of demands or difficult circumstances.    This could be homework, pressures from work, money issues, etc.  Your stress can impact your child's stress and your child's worries can impact your stress level.

Not all stress is bad.  Sometimes stress can motivate you to prepare or improve.  Examples include someone who gets bad news about their health, their way to coping with this stress is to make changes to their eating habits or their exercise habits.   That stress motivated them to make a change.  If your child is stressed about a test or an assignment, helping them prepare or finish will help them manage the stress.

It is important to know when you are feeling stressed, what does it feel like to you?  Problems sleeping, not eating, eating without thinking, getting frustrated easily, low energy, etc.  These are all signs of stress.  

Check in with your doctor, are these things caused by a medical issue or is it stress?  

What can you do when feeling stressed?  Start with the basics: get the right amount of sleep, get exercise (walking 30 minutes a day, yoga, playing outside (like tag, etc)), eat healthy.  Learn and use relaxation: learn how to take deep breaths, be creative (write down your stress, paint, draw, even the adult color pages, ), talk to a friend, maybe even host a family dance party for 30 minutes.  Take a pause from the stress, laughter and breathing do make a difference.

Could it be more than stress?  If it seems like the triggers are low and the feelings continue, this could be symptoms of depression or anxiety.  Use any of the referrals to get the help you or your student deserves.  

​For more information on conditions that affect mental health, resources, and research, visit www.mentalhealth.gov, or the NIMH website at www.nimh.nih.gov. In addition, the National Library of Medicine’s MedlinePlus  service has information on a wide variety of health topics, including conditions that affect mental health.

What is REGULATION?

3/18/2018

 
​Emotional Regulation is the ability to manage your emotions no matter the stress or the circumstances.  

We are not born with this skill!  We need to develop how to handle our emotions similar to all of our other learned skills, for example, how to walk, how to talk and even how to read.   We need role models, support, time, encouragement and practice.   This means parents, siblings, teachers, social workers, and even community members can take a part in helping us learn how to manage our emotions.  

School can be frustrating, we don't want to upset children, but learning can be frustrating.  Research says that working through problems is a powerful skill.   We can never avoid problems, but we can learn to work through them.  

We can learn to express ourselves safely, with our words. But we have to start with the basics, sleep, nutrition and safety.  

How are you feeling today?  

Your child's best resource is you, not Suri, not Alexa, not youtube, you.

Need help with this critical issue: check out these resources

https://childmind.org/article/can-help-kids-self-regulation/

http://www.drdansiegel.com/blog/2014/10/29/you-said-what-about-time-outs/


​How can we help you today?



​



​

​

Submit

    AuthorS

    Your social workers are the link from your student, to the classroom, to the school, to you and to the community.   

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    March 2022
    January 2022
    June 2021
    May 2021
    January 2021
    December 2020
    October 2020
    September 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    June 2018
    March 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.